Teenage Acne Guide

1. Diet & Nutrition (Source)

Sugar and meals high in glycemic index are significant causes of acne for those of you who have a sweet tooth. In essence, eating foods with a lot of sugar raises your body's insulin levels. This severe insulin overload causes the skin to produce more oils, blocking your pores and hair follicles with sebum, thus causing acne among individuals. It is believed that dairy products, particularly milk, make acne problems worse. Whey and casein, two proteins that are added to skim milk to make it taste less watery, have been linked to worsening inflammation. Most candy bars and pastries frequently include dairy and sugar, which has been related to a severe cases of acne. The good news is that raw cacao has been shown to have no effect on acne outbreaks, which is great news for all of you chocolate lovers. Zinc, vitamins A, C, and E, and minerals present in raw cacao are all very good for your skin. So, the next time you want a chocolate bar, consider choosing high-percentage dark chocolate or snack-size cacao nibs. Fast food should also be avoided for your skin for the same reasons. Your hormonal balance and blood sugar levels may be affected by the high saturated fat content and processed additives. Try preparing your preferred fast food at home if you're craving it.

2. Stress & Lifestyle

Many people have a wrong understanding of the association between stress and acne. Acne cannot be caused by stress directly. Studies have shown that stress does aggravate acne if you already have it. Researchers have discovered that when a person is under stress, wounds, including acne, heal much more slowly. Acne that takes longer to cure results in pimples that stick around longer and are more likely to get worse. It can also imply that more acne is visible at once because each pimple takes longer to cure during a breakout. Certain lifestyle choices also contribute to acne breakouts, like

• Washing your face frequently with the wrong products
• Scrubbing and exfoliating your skin too hard
• Usage of dirty clothes or towels to pat dry your skin and
• Frequently changing your skincare routine 

3. Hormonal Imbalance (Source)

Androgens, estrogens, progesterone, and insulin make up the majority of the hormones that cause acne. The most crucial hormones controlling sebum production are androgens. Androgens accelerate the development of acne in both sexes starting around puberty. Progesterone is responsible for menstrual flares and sebum exacerbations. Negative feedback inhibition of the gonadal axis is a mechanism through which oestrogen may affect sebum production. Sebaceous gland development and maturation are accelerated by insulin. This effect is brought about by insulin's activation of GH receptors on sebocytes. Additionally, insulin suppresses the liver's generation of SHBG and has a positive feedback impact on androgenesis in the adrenal and ovarian glands. As foods with a high glycemic index cause insulin to be released, which then leads to an increase in androgen and sebum production, they can help to explain the rocky relationship between diet and acne.